Lunch Menu

Served Monday to Friday (10am to 3pm)

Gluten-free, vegetarian and vegan options available.
Please advise of any food allergies.
Peanuts are used in this facility.


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Black Blue & Nutty Salad Bowl

Blackened Chicken breast or Steak, crumbled blue Cheese, crushed Peanuts, and sliced Avocado on our famous “vitamin K”(kale) salad. Served with 5-grain bread. GF Available.
$ 17

Popo Salad Bowl

Marinated sushi grade Tuna, Cilantro, diced Tomato, corn Tortilla chips , Avocado, roasted Red Pepper, marinated Potato, Pineapple and Watermelon, on our famous “vitamin K”(kale) salad. GF
$ 16

Warrior Salad Bowl

Eggs, Tuna, Chicken breast, Hummus, Kale, Pulses, Rice, Quinoa, Shredded Cheese, watermelon and some surprises. GF.
$ 15

Tandoori Cauliflower & Chicken Salad Bowl

Cauliflower crumble, Basmati Rice, Chicken breast, Tomato, cucumber Yogurt, Kale, Pulses, Coconut milk, Carrots, Mango and some surprises.
$ 15

Check Your Pulse

Egg, Tuna, Hummus, Chickpeas, Beans, watermelon and some surprises, served with our famous “vitamin K”(kale) salad. GF.
$ 14

Andes Salad

Quinoa patty(chickpeas, quinoa, and seasoning); served on our famous “vitamin K”(Kale) salad. GF, Veg, Vegan).
$ 13


Sweet Potato, basmati Rice, smoked gouda Cheese, Tomato, Carrots, Sprouts, quinoa, Kale, and some surprises. GF and Vegan.
$ 13 Add chicken or steak $3
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Dumpling Salad

Chicken and leek filled Dumplings(5) pan seared with tamari sesame seed oil, Noodles(cold), Bok Choy, bean Sprouts, Kale, Carrot, Mango, honey, lime, cilantro, Thai sauce.
$ 14

Pad Thai Salad

Noodles(cold), scrambled Egg, Peanuts, bean Sprouts, green Onion, Bok Choy, Kale, thai sauce, lime, cilantro. GF Available.
$ 13 Add chicken or steak $3

Craft Mac and Cheese & Salad (Veg)

Gruyère aged cheddar, goat Cheese, truffle oil, elbow Pasta; served with a “vitamin K” (Kale) salad.
$ 13 Add chicken or steak $3


Tempura Shrimp Club Roll

Tempura Shrimp, grilled Bacon, avocado Mayo, Tomato, kale rolled in naan Bread; served with our famous “vitamin K”(Kale) salad.
$ 15

Gourmet Grilled Cheese

Gouda Cheese, in 5-grain Bread; Served with daily Soup and our famous “vitamin K”(Kale) salad. Veg and GF available.
$ 13


Chicken Curry Roti with a “Vitamin K”(kale) salad

Indian seasoned Chicken breast & Potato, wrapped in an authentic roti; served with our famous “vitamin K” (Kale) salad.
$ 15

Chana Masala (GF ,Veg, Vegan,)

Indian seasoned Chick Peas & Potato, served on a bed of basmati Rice, topped with tamarin sauce; served with our famous “vitamin K”(Kale) salad.
$ 14


Japanese Tuna Soup (GF)

Vegetable Broth, Bean sprouts, Bok choy, Rice noodles, Tamari, Sesame Seed oil, Soya beans, topped with sliced seared sushi grade Tuna.
$ 17

Dumpling Soup

Chicken and leek filled Dumplings(4), Noodles, clear Chicken broth, Chicken breast, Bok Choy, Thai basil, star anise, cinnamon, Carrots, lime, chilies, lemongrass.
$ 17

Thai Soup (GF)

With basmati Rice, tandoori Chicken breast, bean Sprouts, Bok Choy, green curry, coconut milk, ginger, lemon grass.
$ 14

Pho Fuh Fah (Veg, Vegan, GF)

Noodles, clear Vegetable broth, Chinese greens, Bok Choy, Thai basil, star anise, cinnamon, Carrots, lime, chilies, lemongrass.
$ 13 Add chicken or steak $3
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Late Risers

The Buddha Belly (GF)

Gluten free Sausage, Potato, Eggs(3), Kale. Served with gluten free toast.
$ 12

Omelette (GF, Veg)

Three(3) Egg omelette with Sundried Tomato & pesto Served with our famous “vitamin K”(Kale) salad.
$ 14

Eggs Benedict (Veg, GF avail)

Grilled Risotto cake, topped with over easy Eggs(2). Drizzled with mornay(cheese) sauce. Served with our famous “vitamin K”(Kale) salad.
$ 15