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inspired cuisine

crafted on the daily

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small-knife

POWER food

Fast doesn't mean you have to sacrifice fresh. Our daily menu is full of items geared to keep you feeling nourished and healthy. All of our warm hearty soups, imaginative power bowls, and famous salads are prepared fresh. Call and order something from the craft food house "Grab and Go" today!

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HEARTY soup

THAI ME UP SOUP

Coconut curry with chicken, basmati rice, bok choy & bean sprouts
$ 16

PHO

With vegan broth, noodles, bok choy, ginger & lemon grass
$ 15 add dumplings, shrimp or chicken for $4
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POWER bowls

CHICKEN AVOCADO BOWL

Tandoori chicken w/ cranberries, celery, yogurt mayo, peanuts and cranberry brittle served on our famous “vitamin K” salad topped w/ 1/2 avovado
$ 15 Gluten Free

JERK CHICKEN BOWL

Pulled Jerk Chicken panfried w/ jerk spices, sweet potatoes, cauliflower crumble, tomatoes, carrots on warm basmati rice topped with relish - served with “vitamin K” salad
$ 15 Gluten Free

BLACK, BLUE & NUTTY SALAD BOWL

Blackened Chicken breast, steak or grilled shrimp, crumbled blue cheese, cauliflower crumble, sweet potatoes and crushed peanuts on our famous “vitamin K” salad
$ 16

POPO SALAD BOWL

Marinated sushi grade tuna, diced tomatoes, cucumbers, sweet potatoes, pineapple, sesame oil, corn, thai dressing on our “vitamin K” salad
$ 16 Gluten Free

TANDOORI CAULIFLOWER & CHICKEN SALAD BOWL

Warm basmati rice, “vitamin K” salad topped with Tandoori chicken, cauliflower crumble, pineapple, cucumber, sweet potatoes and some surprises
$ 16 Gluten Free
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FAMOUS salads

CHEF Z's "VITAMIN K" SALAD

Quinoa, chickpeas, blackbean crumble, sweet potatoes & kale
$ 12 Gluten Free, Vegetarian / Vegan

CHECK YOUR PULSE SALAD

Egg, tuna, hummus, chickpeas, sweet potatoes, beans, watermellon & some surprises, served with our “vitamin K” salad
$ 14 Gluten Free

ANDES SALAD

Quinoa patty (chickpeas, quinoa & seasonings) seved on our “vitamin K” salad topped with zucchini relish
$ 13 Gluten Free, Vegetarian / Vegan

PAD THAI SALAD

Noodles (cold), scrambled Egg, Peanuts, bean Sprouts, green Onion, Bok Choy, Kale, thai sauce, lime, cilantro
$ 12 Gluten Free available. Add chicken, steak, grilled shrimp or dumplings for $4
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FAN favourites

CRAFT MAC & CHEESE w/ SALAD

Gruyère aged cheddar, truffle oil, elbow pasta served with "vitamin K" salad
$ 12 Vegetarian / Add Chicken, steak or grilled shrimp for $4

LOBSTER MAC & CHEESE w/ SALAD

Our Craft Mac & Cheese w/ Lobster and grilled shrimp served with "vitamin K" salad
$ 16

BUTTER CHICKEN WRAP

Tomatoes, cucumbers in naan w/ side of Tamarind dip, served with "Vitamin K" salad
$ 14

GOURMET GRILLED CHEESE

Brie cheese, roast beef & pepper jelly served with "vitamin K" salad
$ 12

CHICKEN CURRY ROTI

Indian seasoned chicken breast & potato, wrapped in an authentic roti, served with "vitamin K" salad
$ 15
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